Self Help : How to find peace when you're stressed?
Hey everyone, Welcome back! Hope your week so far wasn't too bad & you're enjoying your weekend, I've got a brand new post for you in case you're feeling stressed/worked up at the end of the week. I've always tried to clear as much as work as I can from the previous week so I don't have to carry them forward, so if you're feeling stressed today, here are some steps to find some peace for when you're feeling worked up. When you're working in a busy city or place, stress can build up easily until you adapt & all you do is work work work, but that's not how life is made out to be. Life is all about balance & you can't have all of it without any balance, so to help with that, we've got a few ways that could potentially help yourself feel a lot calmer & peaceful in your mind during these moments. 1.) Practice mindfulness Do this everywhere you go, the best thing about it is that, it's all in your h...