Self Help - How to judge yourself less.
Hi, welcome back! This topic came to my mind when I was caught doing it and yes, I admit from time to time, thoughts such as- 'why can't I be like this *person*, why am I not able to progress as far as them, why don't I get invited' or even statements like this- 'I'm not worth my time and effort, why should I take care of myself when no one cares, nobody would notice me if I am not around anyways, I get it wrong all the time anyways so this mistake is my fault, I don't deserve to be healthy or fit, what is the point of trying when I know I'm going to fail anyways'. This is some of the variation of thoughts, that came to my mind when I think about judging myself. Can I just say first and foremost that - THIS IS NORMAL . Unless you have not made a mistake, let anyone down or have failed in anything in your life so far, then you may not know what judging yourself feels like. This post is not for you in this case. For the rest of us who have judge our